Sheamus, WWE
“Josh, I hate you but I love you. What a great workout.”Watch on YouTube →
Founder · Head trainer · Former pro MMA fighter
Josh
Rafferty
Personal trainer, martial arts instructor and the “mad scientist” some of the world’s toughest athletes rely on to get them ready.
Background
Former pro MMA fighter
Years in the cage before building a career coaching other fighters and athletes.
Trusted by
UFC · WWE · NFL · NHL · NCAA
Athletes from the biggest organizations in combat sports and pro sports.
Based in
Tampa Bay, FL
Training in Land O’ Lakes and the Tampa Bay area, one-on-one.
About Josh
The trainer behind PowerLab
Josh Rafferty is a former professional MMA fighter, personal trainer and martial arts instructor, and the founder of PowerLab.
He has worked with professional athletes and fighters of all shapes and sizes, from WWE superstars and Hollywood action stars to pro bodybuilders and competitive fighters. Athletes come to him when they need to be ready for something that matters.
His approach is built on decades of trial, testing and science-based methods: strength, conditioning and athletic performance work that is tuned to the person in front of him, whether that is a pro getting ready for a fight or someone just starting out.
Clients
Who Josh has trained
Josh works with athletes from these organizations. A few of the pros who have trained with him:
Videos
Hear it from them
See what training with Josh looks like.
Sheila Bleck, IFBB Pro
Pro bodybuilder Sheila Bleck on training with Josh.Watch on YouTube →
Train with Josh
Book a first session and leave with a plan built for you.